I want to be healty, what should I do?

Get enough sleep

• How much sleep do I need?
• Is napping good for me?

Stay hydrated

• How much water do I need?

Be active

• Sitting is overated. Get up now (if you are able to), move around.
• Walking is underated.
• I don't enjoy running, is that ok?
• How about cycling and swimming?

Embrace Nature

• Green space is good for me.
• Too far from here? Oh...but then I can ride a bicycle!

Last modified on 2026-03-25 by baily.

Why am I using this date notation?